{"id":37074,"date":"2025-12-11T23:31:23","date_gmt":"2025-12-11T23:31:23","guid":{"rendered":"https:\/\/gpnewswire.com\/news\/studio-classes-feel-intimidating-ease-in-with-on-demand-versions\/"},"modified":"2025-12-11T23:31:23","modified_gmt":"2025-12-11T23:31:23","slug":"studio-classes-feel-intimidating-ease-in-with-on-demand-versions","status":"publish","type":"post","link":"https:\/\/gpnewswire.com\/news\/studio-classes-feel-intimidating-ease-in-with-on-demand-versions\/","title":{"rendered":"Studio Classes Feel Intimidating? Ease In With On-Demand Versions"},"content":{"rendered":"

Walking into a new-to-you fitness class can feel daunting. In fact, even thinking about navigating an unfamiliar public environment and not knowing what to expect is enough to keep many from trying the experience at all: Will I know how to do the moves? Will I be able to keep up? Will others be judging me?<\/em> These are all questions that may swirl in your mind.<\/p>\n

If this feels relatable for you, you\u2019re not alone, according to Emma Graves, class collection brand specialist and group fitness instructor at Life Time in Chicago, Ill. \u201cIt\u2019s normal to feel intimidated or unsure when trying something new,\u201d she says. \u201cThe experience of being in a public space can often come with a bit of pressure to know what you\u2019re doing or behave or appear in a certain way. But remember, everyone experiences a first time in class. I promise [that] your instructor and fellow class-goers are excited you showed up to move alongside them; they\u2019re focused on how they\u2019re performing the moves \u2014 not how you are.\u201d<\/p>\n

If you\u2019re interested in getting involved in Life Time classes but are nervous about joining the world of in-person group fitness, Graves recommends sampling an on-demand class or two in the Life Time app first.<\/p>\n

\u201cOne advantage of Life Time\u2019s on-demand classes is that they strip away the factor of being in a public space, as well as potential worries about what others are thinking \u2014 although no one is really judging you at Life Time!\u201d she says. \u201cThey are also a great way to become familiar with the Life Time brand of classes in your own environment and get acquainted with the moves or build up a base fitness level.\u201d<\/p>\n

Inclusivity Is a Priority<\/h2>\n

Life Time\u2019s on-demand classes are designed to be inclusive and accessible. \u201cWhen we put together on-demand classes,\u201d Graves explains, \u201cwe keep in mind that many people will be taking the class with a mindset of: \u2018Where do I get started?\u2019\u201d<\/p>\n

That\u2019s why on-demand classes include modifications for beginners, such as doing a squat with a calf raise rather than a full squat jump. \u201cIn every on-demand class, instructors are aiming to empower participants,\u201d adds Graves. \u201cIt\u2019s always meant to feel uplifting for participants and encourage them to find what serves their body best.\u201d<\/p>\n

But that inclusivity doesn\u2019t stop in the app; it\u2019s a priority for instructors in person at the club, too. \u201cAs an instructor, I love when members come up to me and share when they\u2019re new or nervous,\u201d Graves says. \u201cIt gives me a better understanding of how I can support them.\u201d<\/p>\n

In both on-demand and in-person classes at Life Time, instructors are available to provide guidance. \u201cEither way, you\u2019re going to have a thoughtful coach who has your back,\u201d adds Graves. \u201cHowever, once you\u2019re comfortable joining an in-person class, your instructor can provide real-time feedback to help you level up even more. For example, if you\u2019re performing a move in a way that might risk injury, they\u2019re going to come over and adjust your form to keep you safe.\u201d (Learn more: \u201cWhy Life Time Classes Are for Everyone.<\/a>\u201d)<\/p>\n

From the App to the Studio<\/h2>\n

If you\u2019re not sure which class to start with, Graves paired several on-demand classes with their similar in-person studio options, arranged by fitness interest. First, try the on-demand class, and when you\u2019re ready, you can segue to the in-person experience.<\/p>\n

Interested in strength classes?<\/h3>\n

Try this on-demand class:<\/strong> LIFT Total Body with Danica
\nLength:<\/strong> 45 minutes<\/p>\n

The exercises performed in this class challenge the whole body, featuring a blend of isolated movements and compound strength-training exercises. Dumbbells are used in certain movements for added resistance.<\/p>\n

Find it in the Life Time app under On Demand Classes > Strength > LIFT Total Body with Danica<\/a><\/p>\n

Progress to the in-person class:<\/strong> LIFT Strictly Strength
\nLength:<\/strong> 45 or 60 minutes<\/p>\n

This class is all about building muscular endurance. It features a series of moderate-resistance, high-rep moves to put your full-body strength and endurance to the test. The goal for each class is to lift a little heavier and to feel a little stronger than before.<\/p>\n

Reserve a spot in class in the Life Time app<\/a>.<\/p>\n

Interested in cardio classes?<\/h3>\n

Try this on-demand class:<\/strong> DANZE and Tone with Jeimy
\nLength:<\/strong> 45 minutes<\/p>\n

This energizing class blends dance with light resistance training that uses dumbbells and a resistance band. Follow the choreography to enhance cardiovascular health and improve muscle tone \u2014 no prior dance experience is needed.<\/p>\n

Find it in the Life Time app under On Demand Classes > Cardio > DANZE and Tone with Jeimy<\/a><\/p>\n

Progress to the in-person class:<\/strong> DANZE Jam
\nLength:<\/strong> 45 to 60 minutes<\/p>\n

Sweat and move to the music in this cardio dance party workout. No dance experience required. You\u2019ll shake and groove with easy-to-follow moves choreographed to an epic playlist of songs. Leave class feeling empowered, confident, and energized.<\/p>\n

Reserve a spot in class in the Life Time app<\/a>.<\/p>\n

Interested in restorative yoga?<\/h3>\n

Try this on-demand class:<\/strong> Restorative Yoga with Tory
\nLength:<\/strong> 30 minutes<\/p>\n

This slow, meditative, yin-yoga practice is intended to create greater mobility in your joints while encouraging concentration on your breath and challenging you to relax your mind.<\/p>\n

Find it in the Life Time app under On Demand Classes > Yoga > Restorative Yoga with Tory<\/a><\/p>\n

Progress to the in-person class:<\/strong> SURRENDER YIN
\nLength:<\/strong> 45, 60, or 75 minutes<\/p>\n

This is also a slow, meditative yin-yoga practice. You\u2019ll enhance the mobility in your joints while mindfully stressing your body\u2019s connective tissues and challenging the calmness of your mind. The instructor guides you through a series of yin poses, encouraging you to focus on your breath as you hold the poses for extended periods.<\/p>\n

Reserve a spot in class in the Life Time app<\/a>.<\/p>\n

Interested in slow-flow yoga classes?<\/h3>\n

Try the on-demand class:<\/strong> ROOT Slow Flow with Jessie
\nLength:<\/strong> 30 minutes<\/p>\n

This class emphasizes foundational yoga postures with sustained holds to enhance strength, flexibility, and mental clarity. It helps deepen your connection to your body and breath, resulting in a grounded and revitalizing feeling.<\/p>\n

Find it in the Life Time app under On Demand Classes > Yoga > ROOT Slow Flow with Jessie<\/a><\/p>\n

Progress to the in-person class:<\/strong> ROOT HATHA
\nLength:<\/strong> 45, 60, or 75 minutes<\/p>\n

This is a slower-paced, beginner-friendly yoga class that provides the opportunity to breathe deeply as you build steadiness in each posture. This Hatha yoga experience can help you feel more grounded while also inspiring acute muscle engagement to create greater stability in the joints of your body.<\/p>\n

Reserve a spot in class in the Life Time app<\/a>.<\/p>\n

Interested in barre classes?<\/h3>\n

Try the on-demand class:<\/strong> Barre Fusion with Frances
\nLength:<\/strong> 20 minutes<\/p>\n

This class offers a blend of strength, cardio, balance, and mobility. Dance experience isn\u2019t necessary; while a barre is typically used, you\u2019re welcome to use a counter or chair as an alternative.<\/p>\n

Find it in the Life Time app under On Demand Classes > Barre > Barre Fusion with Frances<\/a><\/p>\n

Progress to the in-person class:<\/strong> LIFE BARRE Fusion
\nLength:<\/strong> 45 or 60 minutes<\/p>\n

This class also combines cardio, strength, balance, and mobility exercises, including ones that are choreographed for moves both on and off the barre. It\u2019s an all-in-one approach that\u2019s designed to work your entire body, as well as to help you better connect with it through mindful, purposeful movement. Each class features a variety of props to amplify the muscle burn.<\/p>\n

Reserve a spot in class in the Life Time app<\/a>.<\/p>\n

Interested in active-aging classes?<\/h3>\n

Try this on-demand class:<\/strong> ARORA Strength Brain Teasers with Kaylee
\nLength:<\/strong> 20 minutes<\/p>\n

Build strength and<\/em> sharpen your mind. This healthy-aging class combines effective total-body movements with fun brain teasers to enhance physical and mental agility.<\/p>\n

Find it in the Life Time app under On Demand Classes > Active Aging > ARORA Strength Brain Teasers with Kaylee<\/a><\/p>\n

Progress to the in-person class:<\/strong> ARORA Strength
\nLength:<\/strong> 45 minutes<\/p>\n

This strength class is designed with the beginner in mind and focuses on helping you master the basics of light-to-moderate strength training for all muscle groups. Equipment includes barbells, dumbbells, and resistance bands.<\/p>\n

Reserve a spot in class in the Life Time app<\/a>.<\/p>\n

Note: Class offerings vary by club location.<\/em><\/p>\n

The post Studio Classes Feel Intimidating? Ease In With On-Demand Versions<\/a> appeared first on Experience Life<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Walking into a new-to-you fitness class can feel daunting. In fact, even thinking about navigating an unfamiliar public environment and not knowing what to expect is enough to keep many from trying the experience at all: Will I know how to do the moves? Will I be able to keep up? Will others be judging […]<\/p>\n","protected":false},"author":1,"featured_media":37075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-37074","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life"],"publishpress_future_action":{"enabled":false,"date":"2026-10-25 14:46:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/posts\/37074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/comments?post=37074"}],"version-history":[{"count":0,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/posts\/37074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/media\/37075"}],"wp:attachment":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/media?parent=37074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/categories?post=37074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/tags?post=37074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}