{"id":36167,"date":"2025-12-03T22:48:01","date_gmt":"2025-12-03T22:48:01","guid":{"rendered":"https:\/\/gpnewswire.com\/news\/can-i-use-fennel-to-relieve-pms-symptoms\/"},"modified":"2025-12-03T22:48:01","modified_gmt":"2025-12-03T22:48:01","slug":"can-i-use-fennel-to-relieve-pms-symptoms","status":"publish","type":"post","link":"https:\/\/gpnewswire.com\/news\/can-i-use-fennel-to-relieve-pms-symptoms\/","title":{"rendered":"Can I Use Fennel to Relieve PMS Symptoms?"},"content":{"rendered":"
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Fennel\u2019s anise-like flavor<\/a> may not be everyone\u2019s cup of tea, but sipping infusions made from the herb can significantly reduce the duration and severity of menstrual cramps, thanks to its ability to reduce prostaglandins. These hormone-like com\u00adpounds are most active during the beginning of menstruation, and they\u2019re responsible for menstrual cramps: They cause the contractions that help the body shed the uterine\u00a0lining.<\/p>\n

A 2020 review of randomized controlled trials concluded that fennel is as effective as conventional medications at relieving pain from menstrual cramps<\/a>. The dosage differed across these studies, but additional research suggests that taking three or four 30 mg capsules of fennel daily in the days leading up to your period can reduce the severity of period pain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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More Natural Remedies for PMS\n
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Try additional lifestyle changes and discover nine more plant-based remedies for premenstrual syndrome and period pain at \u201cWhat Are Some Natural Remedies for PMS?<\/a>,\u201d from which this article was excerpted.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

The post Can I Use Fennel to Relieve PMS Symptoms?<\/a> appeared first on Experience Life<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Fennel\u2019s anise-like flavor may not be everyone\u2019s cup of tea, but sipping infusions made from the herb can significantly reduce the duration and severity of menstrual cramps, thanks to its ability to reduce prostaglandins. These hormone-like com\u00adpounds are most active during the beginning of menstruation, and they\u2019re responsible for menstrual cramps: They cause the contractions […]<\/p>\n","protected":false},"author":1,"featured_media":36168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-36167","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life"],"publishpress_future_action":{"enabled":false,"date":"2026-10-25 15:39:10","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/posts\/36167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/comments?post=36167"}],"version-history":[{"count":0,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/posts\/36167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/media\/36168"}],"wp:attachment":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/media?parent=36167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/categories?post=36167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/tags?post=36167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}