{"id":31332,"date":"2025-10-21T20:50:26","date_gmt":"2025-10-21T20:50:26","guid":{"rendered":"https:\/\/gpnewswire.com\/news\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/"},"modified":"2025-10-21T20:50:26","modified_gmt":"2025-10-21T20:50:26","slug":"how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn","status":"publish","type":"post","link":"https:\/\/gpnewswire.com\/news\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/","title":{"rendered":"How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\"><\/div>\n<div class=\"vcex-toggle vcex-module vcex_68f7eb03bd564\" data-animate=\"true\" data-duration=\"300\">\n<div class=\"vcex-toggle__heading\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#explore-the-recipes-in-this-collection\" class=\"vcex-toggle__trigger wpex-flex wpex-items-center wpex-transition-colors\" aria-expanded=\"false\" aria-controls=\"explore-the-recipes-in-this-collection\" rel=\"nofollow noopener\" target=\"_blank\">\n<div class=\"vcex-toggle__icon wpex-mr-10\" aria-hidden=\"true\">\n<div class=\"vcex-toggle__icon-open wpex-flex wpex-flex-col wpex-items-center\"><\/div>\n<div class=\"vcex-toggle__icon-close wpex-flex wpex-flex-col wpex-items-center\"><\/div>\n<\/div>\n<div class=\"vcex-toggle__title\">Explore the recipes in this collection:<\/div>\n<p><\/p><\/a><\/div>\n<div class=\"vcex-toggle__content wpex-last-mb-0 wpex-my-10 wpex-clr\">\n<ul>\n<li><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#bisque\" rel=\"nofollow noopener\" target=\"_blank\">Roasted Pumpkin and Corn Bisque <\/a><\/li>\n<li><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#chutney\" rel=\"nofollow noopener\" target=\"_blank\">Three Sisters Fritters With Cranberry Chutney <\/a><\/li>\n<li><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#relish\" rel=\"nofollow noopener\" target=\"_blank\">Acorn Squash and White Bean Hummus With Corn Relish<\/a><\/li>\n<li><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#enchiladas\" rel=\"nofollow noopener\" target=\"_blank\">Butternut Squash and Black Bean Enchiladas<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>Corn, beans, and squash are known as the Three Sisters across different <a href=\"https:\/\/experiencelife.lifetime.life\/article\/sioux-chef-sean-sherman-on-the-importance\/\" rel=\"nofollow noopener\" target=\"_blank\">Indigenous foodways in North America<\/a>. The Hopi of northeastern Arizona have an elegant way of describing their relationship: Corn (or maize) is the soul of the mesa, beans are the climbers that seek the sky, and squash is the protector that shelters the earth.<\/p>\n<p>Corn grows tall and sturdy like the mesas, providing support for the climbing bean vines. In return, beans fertilize<a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-soil-health-is-connected-to-human-health-and-so-much-more\/\" rel=\"nofollow noopener\" target=\"_blank\"> the soil<\/a> with the nitrogen that squash requires, and the large leaves of the squash shade the earth from the sun so it holds moisture for the corn to thrive.<\/p>\n<p>These crops aren\u2019t just good garden companions \u2014 they also provide serious nutritional benefits.<\/p>\n<p>Corn is a whole grain rich in <a href=\"https:\/\/experiencelife.lifetime.life\/article\/why-prebiotics-are-as-important-as-probiotics\/\" rel=\"nofollow noopener\" target=\"_blank\">prebiotic fibers that nourish your microbiome<\/a> and regulate blood sugar.<\/p>\n<p><a href=\"https:\/\/experiencelife.lifetime.life\/article\/white-beans\/\" rel=\"nofollow noopener\" target=\"_blank\">Beans are an excellent source of soluble and insoluble fiber<\/a>, providing more than 25 percent of daily needs in just half a cup. They\u2019re also rich in protein, and paired with a whole grain like corn, the result is a complete protein containing all nine essential amino acids.<\/p>\n<p>The deep golden color of squash is an indicator of its abundant vitamins and minerals, especially beta-carotene, an antioxidant that slows cell damage and may aid in chronic-disease prevention.<\/p>\n<p>The following recipes are not traditional uses of the Three Sisters, but they showcase creative ways to highlight each delicious ingredient.<\/p>\n<div><\/div>\n<h2>Roasted Pumpkin and Corn Bisque<\/h2>\n<\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_single_image wpb_content_element vc_align_ wpb_content_element\">\n<figure class=\"wpb_wrapper vc_figure\">\n<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1136\" height=\"640\" src=\"https:\/\/experiencelife.lifetime.life\/wp-content\/uploads\/2025\/09\/nd25-cc-roasted-pumpkin-corn-bisque.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"pumpkin bisque\" title=\"nd25-cc-roasted-pumpkin-corn-bisque\" \/><\/div>\n<\/figure><\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Makes<\/strong> 4 servings\u00a0 <strong>\u2022\u00a0 Prep time<\/strong> 20 minutes\u00a0 <strong>\u2022\u00a0 Cook time<\/strong> 1 hour 15 minutes<\/p>\n<\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"vc_tta-container\" data-vc-action=\"collapse\">\n<div class=\"vc_general vc_tta vc_tta-tabs vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-spacing-1 vc_tta-tabs-position-top vc_tta-controls-align-left\">\n<div class=\"vc_tta-tabs-container\">\n<ul class=\"vc_tta-tabs-list\" role=\"tablist\">\n<li class=\"vc_tta-tab vc_active\" data-vc-tab role=\"presentation\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672856501422-90ba0129-f461\" data-vc-container=\".vc_tta\" role=\"tab\" data-vc-tabs rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-shopping-cart\"><\/i><span class=\"vc_tta-title-text\">Ingredients<\/span><\/a><\/li>\n<li class=\"vc_tta-tab\" data-vc-tab role=\"presentation\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672856501436-fef0aff4-d536\" data-vc-container=\".vc_tta\" role=\"tab\" data-vc-tabs rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-utensil-spoon\"><\/i><span class=\"vc_tta-title-text\">Directions<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"vc_tta-panels-container\">\n<div class=\"vc_tta-panels\">\n<div class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-heading\">\n<h4 class=\"vc_tta-panel-title\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672856501422-90ba0129-f461\" data-vc-container=\".vc_tta-container\" data-vc-accordion rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-shopping-cart\"><\/i><span class=\"vc_tta-title-text\">Ingredients<\/span><\/a><\/h4>\n<\/div>\n<div class=\"vc_tta-panel-body\">\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Bisque<\/strong><\/p>\n<ul>\n<li>1 3-lb. sugar pumpkin, halved and seeded<\/li>\n<li>1 tbs. plus \u00bd tsp. extra-virgin olive oil, divided<\/li>\n<li>\u00bd tsp. plus \u00bc tsp. sea salt, divided<\/li>\n<li>1 medium leek, halved, rinsed,<\/li>\n<li>and chopped<\/li>\n<li>2 garlic cloves, chopped<\/li>\n<li>\u00bd tsp. cayenne<\/li>\n<li>\u00bd tsp. paprika<\/li>\n<li>\u00bc tsp. ground nutmeg<\/li>\n<li>\u00bc tsp. freshly ground black pepper<\/li>\n<li>1 bay leaf<\/li>\n<li>1\u00bd cups fresh corn kernels, from about 2 large cobs (or use frozen)<\/li>\n<li>32 oz. chicken stock<\/li>\n<li>\u00bc cup plus 2 tbs. plain, full-fat Greek yogurt<\/li>\n<\/ul>\n<p><strong>Roasted Chickpeas<\/strong><\/p>\n<ul>\n<li>1 15-oz. can chickpeas, drained, rinsed, and dried<\/li>\n<li>1 tbs. extra-virgin olive oil<\/li>\n<li>\u00bd tbs. cornstarch<\/li>\n<li>\u00bd tsp. ground cumin<\/li>\n<li>\u00bd tsp. paprika<\/li>\n<li>\u00bd tsp. chipotle powder (or chili powder)<\/li>\n<li>\u00bc tsp. sea salt<\/li>\n<li>\u00bc tsp. freshly ground black pepper<\/li>\n<\/ul>\n<p><strong>Yogurt Sauce<\/strong><\/p>\n<ul>\n<li>\u00bd cup plain, full-fat Greek yogurt<\/li>\n<li>Juice of \u00bd lemon<\/li>\n<li>\u00bc cup chopped fresh parsley<\/li>\n<li>2\u20133 tbs. water, as needed<\/li>\n<\/ul><\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<\/div>\n<\/div>\n<div class=\"vc_tta-panel\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-heading\">\n<h4 class=\"vc_tta-panel-title\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672856501436-fef0aff4-d536\" data-vc-container=\".vc_tta-container\" data-vc-accordion rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-utensil-spoon\"><\/i><span class=\"vc_tta-title-text\">Directions<\/span><\/a><\/h4>\n<\/div>\n<div class=\"vc_tta-panel-body\">\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Roast the pumpkin and chickpeas: <\/strong><\/p>\n<ol>\n<li>Preheat the oven to 375 degrees F.<\/li>\n<li>Oil the pumpkin flesh with \u00bd teaspoon olive oil and sprinkle with 1\/4 teaspoon sea salt.<\/li>\n<li>Place the pumpkin flesh-side down on a parchment-lined sheet pan, then roast in the oven until fork-tender, about 30 to 45 minutes total.<\/li>\n<\/ol>\n<p><strong>As the pumpkin cooks, prep the chickpeas:<\/strong><\/p>\n<ol>\n<li>Toss the chickpeas in a medium bowl with the olive oil, cornstarch, cumin, paprika, chipotle powder, \u00bc teaspoon salt, and \u00bc teaspoon black pepper.<\/li>\n<li>Spread them on a small parchment-lined sheet pan, then roast in the oven alongside the pumpkin for 20 to 30 minutes, until crisp.<\/li>\n<li>After removing the pumpkin from oven, let it sit until it\u2019s cool enough to handle, then use a spoon to scoop out the flesh; discard the skin.<\/li>\n<\/ol>\n<p><strong>Prepare the soup:<\/strong><\/p>\n<ol>\n<li>Heat the remaining tablespoon of olive oil in a medium pot over medium heat. Add the leek, garlic, spices, and bay leaf, and cook for three to five minutes until the spices are aromatic.<\/li>\n<li>Add the corn and cook for five to seven minutes, until softened.<\/li>\n<li>Stir in the chicken stock and roasted pumpkin, bring the mixture to a simmer, and cook for 15 minutes.<\/li>\n<li>Remove the bay leaf.<\/li>\n<li>Blend the soup with an immersion blender until smooth, or use a traditional blender, adding soup in batches (removing the small top cap and covering with a towel to prevent explosions). Return to the pot and bring the bisque back to a\u00a0simmer.<\/li>\n<li>Place \u00bc cup plus 2 tablespoons Greek yogurt in a small bowl. Temper the yogurt by slowly stirring in 1 cup of the hot bisque until fully combined. Gently stir the yogurt mixture back into the pot and bring the bisque up to serving\u00a0temperature.<\/li>\n<\/ol>\n<p><strong>Make the yogurt sauce:<\/strong><\/p>\n<ol>\n<li>In a small bowl, whisk \u00bd cup Greek yogurt with the lemon juice and parsley, then add the water slowly until the sauce is thin enough to drizzle.<\/li>\n<li>To serve, top each bowl of bisque with 1\u20443 cup roasted chickpeas and add a dollop of yogurt sauce.<\/li>\n<\/ol><\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div><\/div>\n<h2>Three Sisters Fritters With Cranberry Chutney<\/h2>\n<\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_single_image wpb_content_element vc_align_ wpb_content_element\">\n<figure class=\"wpb_wrapper vc_figure\">\n<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1136\" height=\"640\" src=\"https:\/\/experiencelife.lifetime.life\/wp-content\/uploads\/2025\/09\/nd25-cc-fritters-with-cranberry-chutney.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"fritters with cranberry sauce\" title=\"nd25-cc-fritters-with-cranberry-chutney\" \/><\/div>\n<\/figure><\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Makes<\/strong> 15 2\u00bd-inch fritters\u00a0 <strong>\u2022\u00a0 Prep time<\/strong> 20 minutes\u00a0 <strong>\u2022\u00a0 Cook time<\/strong> 1 hour 10 minutes<\/p>\n<\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"vc_tta-container\" data-vc-action=\"collapse\">\n<div class=\"vc_general vc_tta vc_tta-tabs vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-spacing-1 vc_tta-tabs-position-top vc_tta-controls-align-left\">\n<div class=\"vc_tta-tabs-container\">\n<ul class=\"vc_tta-tabs-list\" role=\"tablist\">\n<li class=\"vc_tta-tab vc_active\" data-vc-tab role=\"presentation\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672857505726-6f033abb-5a25\" data-vc-container=\".vc_tta\" role=\"tab\" data-vc-tabs rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-shopping-cart\"><\/i><span class=\"vc_tta-title-text\">Ingredients<\/span><\/a><\/li>\n<li class=\"vc_tta-tab\" data-vc-tab role=\"presentation\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672857505881-7c51416d-c6bf\" data-vc-container=\".vc_tta\" role=\"tab\" data-vc-tabs rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-utensil-spoon\"><\/i><span class=\"vc_tta-title-text\">Directions<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"vc_tta-panels-container\">\n<div class=\"vc_tta-panels\">\n<div class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-heading\">\n<h4 class=\"vc_tta-panel-title\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672857505726-6f033abb-5a25\" data-vc-container=\".vc_tta-container\" data-vc-accordion rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-shopping-cart\"><\/i><span class=\"vc_tta-title-text\">Ingredients<\/span><\/a><\/h4>\n<\/div>\n<div class=\"vc_tta-panel-body\">\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p class=\"p1\"><span class=\"s1\"><b>Fritters<\/b><\/span><\/p>\n<ul>\n<li class=\"p2\"><span class=\"s1\">1 2\u00bd-lb. spaghetti squash, halved lengthwise and seeded<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u00bd tsp. avocado or other neutral oil, plus 2\u20133 tbs. for the pan<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u00bd tsp. plus \u00bc tsp. sea salt, divided <\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">1 large egg<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">1 cup black beans, drained, rinsed, and dried (either canned or home-cooked)<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u00bd cup minced red onion<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">2 garlic cloves, minced<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">1 jalape\u00f1o, minced<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u00bd cup chopped fresh parsley, plus more for garnish<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">1 tsp. paprika <\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u00bc tsp. red-pepper flakes<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u00bc tsp. freshly ground black pepper<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u00bd cup fine cornmeal <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><b>Chutney<\/b><\/span><\/p>\n<ul>\n<li class=\"p2\"><span class=\"s1\">1\u00bd cups dried cranberries<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">1 cup water<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">\u00bc cup plus 2 tbs. apple-cider vinegar<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Sea salt, to taste<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Freshly ground black pepper, to taste<\/span><\/li>\n<\/ul><\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<\/div>\n<\/div>\n<div class=\"vc_tta-panel\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-heading\">\n<h4 class=\"vc_tta-panel-title\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672857505881-7c51416d-c6bf\" data-vc-container=\".vc_tta-container\" data-vc-accordion rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-utensil-spoon\"><\/i><span class=\"vc_tta-title-text\">Directions<\/span><\/a><\/h4>\n<\/div>\n<div class=\"vc_tta-panel-body\">\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Roast the spaghetti squash:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 375 degrees F.<\/li>\n<li>Oil the squash flesh with \u00bd teaspoon oil and sprinkle with \u00bc teaspoon sea salt. Place the squash, flesh side down, on a parchment-lined sheet pan.<\/li>\n<li>Roast for 30 to 45 minutes, until the squash is fork-tender. Let the squash sit until it\u2019s cool enough to handle, then use a spoon to scoop out the flesh, and discard the skin.<\/li>\n<li>Wrap the squash flesh in cheesecloth or a clean kitchen towel and squeeze out as much liquid as possible.<\/li>\n<\/ol>\n<p><strong>Prepare the chutney:<\/strong><\/p>\n<ol>\n<li>In a small saucepan over medium-low heat, combine the cranberries, water, and apple-cider vinegar, and bring to a simmer.<\/li>\n<li>Simmer for eight to 10 minutes until almost all the liquid has evaporated and the cranberries have softened. Mash with a fork until a thick consistency is achieved, adding a splash of water to smooth the texture if needed.<\/li>\n<li>Season with salt and pepper to taste.<\/li>\n<\/ol>\n<p><strong>Prepare the fritters:<\/strong><\/p>\n<ol>\n<li>In a large bowl, beat the egg until fluffy. Add the rest of the fritter ingredients and mix with your hands until combined.<\/li>\n<li>Scoop out \u00bc cup of the mixture at a time, roll it into a ball, and press it down into a patty 2\u00bd-inches in diameter, on a large sheet of\u00a0parchment.<\/li>\n<li>Heat a large saut\u00e9 pan over medium-high heat with 2 to 3 tablespoons oil. Pan-fry the fritters for six to seven minutes per side, until golden brown and crisp. If it\u2019s necessary to cook in batches, use fresh oil each time.<\/li>\n<li>To serve, top the fritters with chutney and the remaining parsley.<\/li>\n<\/ol><\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div><\/div>\n<h2>Acorn Squash and White Bean Hummus With Corn Relish<\/h2>\n<\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_single_image wpb_content_element vc_align_ wpb_content_element\">\n<figure class=\"wpb_wrapper vc_figure\">\n<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1136\" height=\"640\" src=\"https:\/\/experiencelife.lifetime.life\/wp-content\/uploads\/2025\/09\/nd25-cc-corn-relish.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"hummus with corn relish\" title=\"nd25-cc-corn-relish\" \/><\/div>\n<\/figure><\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Makes<\/strong> 8 servings\u00a0 <strong>\u2022\u00a0 Prep time<\/strong> 20 minutes\u00a0 <strong>\u2022\u00a0 Cook time<\/strong> 45 minutes<\/p>\n<\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"vc_tta-container\" data-vc-action=\"collapse\">\n<div class=\"vc_general vc_tta vc_tta-tabs vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-spacing-1 vc_tta-tabs-position-top vc_tta-controls-align-left\">\n<div class=\"vc_tta-tabs-container\">\n<ul class=\"vc_tta-tabs-list\" role=\"tablist\">\n<li class=\"vc_tta-tab vc_active\" data-vc-tab role=\"presentation\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672860610451-d5a4c8ac-d0cd\" data-vc-container=\".vc_tta\" role=\"tab\" data-vc-tabs rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-shopping-cart\"><\/i><span class=\"vc_tta-title-text\">Ingredients<\/span><\/a><\/li>\n<li class=\"vc_tta-tab\" data-vc-tab role=\"presentation\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672860610537-2c6e8704-728f\" data-vc-container=\".vc_tta\" role=\"tab\" data-vc-tabs rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-utensil-spoon\"><\/i><span class=\"vc_tta-title-text\">Directions<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"vc_tta-panels-container\">\n<div class=\"vc_tta-panels\">\n<div class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-heading\">\n<h4 class=\"vc_tta-panel-title\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672860610451-d5a4c8ac-d0cd\" data-vc-container=\".vc_tta-container\" data-vc-accordion rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-shopping-cart\"><\/i><span class=\"vc_tta-title-text\">Ingredients<\/span><\/a><\/h4>\n<\/div>\n<div class=\"vc_tta-panel-body\">\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>Hummus<\/p>\n<ul>\n<li>1 1\u00bd-lb. acorn squash, halved and\u00a0seeded<\/li>\n<li>1 tbs. plus \u00bd tsp. extra-virgin olive oil, divided<\/li>\n<li>\u00bd tsp. plus \u00bc tsp. sea salt, divided<\/li>\n<li>1 15-oz. can white beans, drained (5\u20136 tbs. canning liquid reserved) and rinsed<\/li>\n<li>2 tbs. tahini<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>1 tsp. paprika<\/li>\n<li>1 tsp. ground cumin<\/li>\n<\/ul>\n<p><strong>Relish<\/strong><\/p>\n<ul>\n<li>\u00bd tbs. extra-virgin olive oil<\/li>\n<li>1\u00bd cups fresh corn kernels, from about 2 large cobs (or use frozen)<\/li>\n<li>\u00bd cup minced red onion<\/li>\n<li>\u00bd cup minced red bell pepper<\/li>\n<li>1 jalape\u00f1o, minced<\/li>\n<li>\u00bd tsp. ground cumin<\/li>\n<li>\u00bd tsp. paprika<\/li>\n<li>\u00bc tsp. sea salt<\/li>\n<li>\u00bc tsp. freshly ground black pepper<\/li>\n<li>2 tbs. apple-cider vinegar<\/li>\n<li>2 tbs. water<\/li>\n<li>2 tbs. honey<\/li>\n<li>\u00bc cup chopped cilantro<\/li>\n<\/ul><\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<\/div>\n<\/div>\n<div class=\"vc_tta-panel\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-heading\">\n<h4 class=\"vc_tta-panel-title\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672860610537-2c6e8704-728f\" data-vc-container=\".vc_tta-container\" data-vc-accordion rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-utensil-spoon\"><\/i><span class=\"vc_tta-title-text\">Directions<\/span><\/a><\/h4>\n<\/div>\n<div class=\"vc_tta-panel-body\">\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Roast the acorn squash: <\/strong><\/p>\n<ol>\n<li>Preheat the oven to 375 degrees F.<\/li>\n<li>Oil the squash flesh with \u00bd teaspoon oil and sprinkle with \u00bc teaspoon sea salt. Place the squash, flesh side down, on a parchment-lined sheet pan.<\/li>\n<li>Roast for 30 to 45 minutes, until the squash is fork-tender. Let the squash sit until it\u2019s cool enough to handle, then use a spoon to scoop out the flesh, and discard the skin.<\/li>\n<\/ol>\n<p><strong>Prepare the relish:<\/strong><\/p>\n<ol>\n<li>While the squash roasts, heat a small pan over medium-low heat with \u00bd tablespoon oil.<\/li>\n<li>Add the\u00a0vegetables and spices; season with salt and pepper. Saut\u00e9 for eight to 10 minutes, until the corn is cooked through.<\/li>\n<li>Add the vinegar, water, and honey, and simmer for six to seven minutes, until the liquid has mostly evaporated.<\/li>\n<li>\u00adRemove from the heat. Stir in the cilantro once the relish has cooled.<\/li>\n<\/ol>\n<p><strong>Prepare the hummus:<\/strong><\/p>\n<ol>\n<li>Combine all hummus ingredients, except for the canning liquid, in a food processor. Process until smooth, adding canning liquid as needed to achieve a smooth\u00a0consistency.<\/li>\n<li>To serve, scoop the hummus into a bowl. Create a well in the center and fill it with the relish. Serve with sliced vegetables, tortilla chips, or pita bread.<\/li>\n<\/ol><\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div><\/div>\n<h2>Butternut Squash and Black Bean Enchiladas<\/h2>\n<\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_single_image wpb_content_element vc_align_ wpb_content_element\">\n<figure class=\"wpb_wrapper vc_figure\">\n<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1136\" height=\"640\" src=\"https:\/\/experiencelife.lifetime.life\/wp-content\/uploads\/2025\/09\/nd25-cc-enchiladas.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"enchiladas\" title=\"nd25-cc-enchiladas\" \/><\/div>\n<\/figure><\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Makes<\/strong> 12 enchiladas \u00a0<strong>\u2022\u00a0 Prep time<\/strong> 40 minutes\u00a0 <strong>\u2022\u00a0 Cook time<\/strong> 45 minutes<\/p>\n<\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"vc_tta-container\" data-vc-action=\"collapse\">\n<div class=\"vc_general vc_tta vc_tta-tabs vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-spacing-1 vc_tta-tabs-position-top vc_tta-controls-align-left\">\n<div class=\"vc_tta-tabs-container\">\n<ul class=\"vc_tta-tabs-list\" role=\"tablist\">\n<li class=\"vc_tta-tab vc_active\" data-vc-tab role=\"presentation\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672860629026-121530b1-6001\" data-vc-container=\".vc_tta\" role=\"tab\" data-vc-tabs rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-shopping-cart\"><\/i><span class=\"vc_tta-title-text\">Ingredients<\/span><\/a><\/li>\n<li class=\"vc_tta-tab\" data-vc-tab role=\"presentation\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672860629123-50025edf-7051\" data-vc-container=\".vc_tta\" role=\"tab\" data-vc-tabs rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-utensil-spoon\"><\/i><span class=\"vc_tta-title-text\">Directions<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"vc_tta-panels-container\">\n<div class=\"vc_tta-panels\">\n<div class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-heading\">\n<h4 class=\"vc_tta-panel-title\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672860629026-121530b1-6001\" data-vc-container=\".vc_tta-container\" data-vc-accordion rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-shopping-cart\"><\/i><span class=\"vc_tta-title-text\">Ingredients<\/span><\/a><\/h4>\n<\/div>\n<div class=\"vc_tta-panel-body\">\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Enchilada Sauce\u00a0<\/strong><\/p>\n<ul>\n<li>4 cups water<\/li>\n<li>8 dried guajillo chilies, seeded and rinsed<\/li>\n<li>4 dried ancho chilies, seeded and rinsed<\/li>\n<li>2 medium Roma tomatoes, quartered<\/li>\n<li>\u00bd medium white onion, roughly chopped (reserve other half for filling)<\/li>\n<li>3 garlic cloves<\/li>\n<li>\u00bd tsp. sea salt<\/li>\n<li>\u00bc tsp. ground cumin<\/li>\n<li>\u00bc tsp. Mexican oregano (or Italian oregano)<\/li>\n<li>1 tbs. extra-virgin olive oil<\/li>\n<\/ul>\n<p><strong>Filling<\/strong><\/p>\n<ul>\n<li>1 tbs. extra-virgin olive oil<\/li>\n<li>\u00bd medium white onion, diced<\/li>\n<li>2 medium poblano peppers, diced<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>\u00bd tsp. ground cumin<\/li>\n<li>\u00bd tsp. smoked paprika<\/li>\n<li>\u00bc tsp. sea salt<\/li>\n<li>2\u00bd cups diced butternut squash<\/li>\n<li>\u00bd cup water<\/li>\n<li>1 15-oz. can black beans, drained and rinsed<\/li>\n<\/ul>\n<p><strong>Assembly<\/strong><\/p>\n<ul>\n<li>12 6-in. non-GMO corn tortillas<\/li>\n<li>Extra-virgin olive oil spray<\/li>\n<li>8 oz. queso fresco, crumbled finely<\/li>\n<\/ul><\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<\/div>\n<\/div>\n<div class=\"vc_tta-panel\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-heading\">\n<h4 class=\"vc_tta-panel-title\"><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#1672860629123-50025edf-7051\" data-vc-container=\".vc_tta-container\" data-vc-accordion rel=\"nofollow noopener\" target=\"_blank\"><i class=\"vc_tta-icon fas fa-utensil-spoon\"><\/i><span class=\"vc_tta-title-text\">Directions<\/span><\/a><\/h4>\n<\/div>\n<div class=\"vc_tta-panel-body\">\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><strong>Prepare the sauce: <\/strong><\/p>\n<ol>\n<li>Bring four cups of water to a boil.<\/li>\n<li>Place the chilies in a heat-safe bowl and pour in enough boiling water to cover them completely. Soak the chilies for about 20 minutes while you gather the rest of the sauce ingredients and begin the filling.<\/li>\n<li>When the chilies have soaked, transfer them to a blender, reserving the soaking liquid, and add all sauce ingredients except the olive oil.<\/li>\n<li>Add 1 cup of the soaking liquid and pur\u00e9e until the mixture is smooth.<\/li>\n<li>Strain with a fine-mesh strainer into a medium bowl. Taste and adjust salt as needed.<\/li>\n<li>Heat 1 tablespoon oil in a small saucepan until it just begins to smoke, then add the strained sauce. Be careful \u2014 the sauce will bubble and splash as it\u2019s added to the hot oil. This step is essential in creating a deeply flavored sauce. Simmer for five to 10 minutes until the sauce is thick enough to coat the back of a spoon.<\/li>\n<li>Transfer the sauce to a shallow bowl to cool.<\/li>\n<\/ol>\n<p><strong>Prepare the filling:<\/strong><\/p>\n<ul>\n<li>In a large pan with a lid, heat 1 tablespoon olive oil over medium heat.<\/li>\n<li>Add the onion, poblano, garlic, and seasonings, and saut\u00e9 for five minutes until the onion softens.<\/li>\n<li>Add the butternut squash and water, cover, and simmer for 13 to 15 minutes until the squash is almost fully cooked.<\/li>\n<li>Remove the lid and add the beans.<\/li>\n<li>Cook the filling for an additional four to five minutes until all liquid has evaporated.<\/li>\n<\/ul>\n<p><strong>Bring it all together:<\/strong><\/p>\n<ol>\n<li>Keep the filling warm over low heat.<\/li>\n<li>Heat a large nonstick skillet over medium heat, and lightly spray two tortilla-size spots with oil spray.<\/li>\n<li>Dip a cold tortilla into the cooled sauce, coating both sides evenly, and place it on one of the oiled spots in the pan. Repeat with a second tortilla. Fry each tortilla for 15 to 20 seconds per side, until pliable but not crispy, then transfer to a large plate.<\/li>\n<li>Top each tortilla with 1 tablespoon queso fresco and \u00bc cup filling, then roll tightly and place in a baking dish. Continue until you have made 12 enchiladas, spraying additional oil as needed and wiping the pan with a paper towel if it becomes too messy.<\/li>\n<li>Once they\u2019re all rolled and arranged, top the tortillas with a sprinkle of queso fresco, any leftover filling, and the remaining enchilada sauce. Serve.<\/li>\n<\/ol><\/div>\n<\/div>\n<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p><a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/#top\" rel=\"nofollow noopener\" target=\"_blank\">\u2191 Back to Top<\/a><\/p>\n<div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-max-w-100 wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\"><\/div>\n<p><em>This article originally appeared as \u201cThe Three Sisters\u201d in the November\/December 2025 issue of<\/em> Experience Life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/experiencelife.lifetime.life\/article\/how-to-cook-with-the-three-sisters-4-creative-recipes-using-squash-beans-and-corn\/\" rel=\"nofollow noopener\" target=\"_blank\">How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn<\/a> appeared first on <a href=\"https:\/\/experiencelife.lifetime.life\/\" rel=\"nofollow noopener\" target=\"_blank\">Experience Life<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Explore the recipes in this collection: Roasted Pumpkin and Corn Bisque Three Sisters Fritters With Cranberry Chutney Acorn Squash and White Bean Hummus With Corn Relish Butternut Squash and Black Bean Enchiladas Corn, beans, and squash are known as the Three Sisters across different Indigenous foodways in North America. The Hopi of northeastern Arizona have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-31332","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life"],"publishpress_future_action":{"enabled":false,"date":"2026-10-25 21:34:25","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/posts\/31332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/comments?post=31332"}],"version-history":[{"count":0,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/posts\/31332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/media\/31333"}],"wp:attachment":[{"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/media?parent=31332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/categories?post=31332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gpnewswire.com\/news\/wp-json\/wp\/v2\/tags?post=31332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}