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How to Remake Yourself When You Are Undone: Lincoln and the Gift of His Suicidal Depression

Life-affirming inspiration from a man who knew intimately “that intensity of thought, which will...
Life GPNewswire -

Vincent van Gogh on Fear, Taking Risks, and How Inspired Mistakes Propel Us Forward

“However meaningless and vain, however dead life appears, the man of faith, of energy,...
Life GPNewswire -

How to Criticize with Kindness: Philosopher Daniel Dennett on the Four Steps to Arguing Intelligently

“Just how charitable are you supposed to be when criticizing the views of an...
Life GPNewswire -

Why Are We Not Better Than We Are

“…a stillness in which the germ of what is not yet palpable pauses and...
Life GPNewswire -
Latest

4 One-Pot Recipes for Busy Weeknights

Explore the recipes in this collection: Creamy Sun-Dried Tomato Chicken and Rice Greek Meatballs With Lemon Orzo Sweet Potato and Chickpea Curry Soup Unstuffed Peppers No matter the time...

PUMPING IRONY: Mitochondrial Magic?

Those of us who pay attention to the ebb and flow of the longevity industry can’t help but be entertained by researchers’ fixation in...

Brian Mazza on the Power of Pushing Limits — and Finding Yourself

High Performance Life Time summits aren’t for the faint of heart. The multiday HPLT events are immersive, intense, and intentionally designed to push participants’...

Behind the Scenes With Brian Mazza (Video)

The post Behind the Scenes With Brian Mazza (Video) appeared first on Experience Life.

An 8-Week Eccentric Strength-Training Program

Explore this workout: Program Overview  ⋅  Workout 1  ⋅  Workout 2 When it comes to strength training, faster isn’t necessarily better. An approach known as eccentric...

How to Adapt Your Morning Routine With the Seasons

Explore the seasonal morning routine ideas: Winter // Spring // Summer // Autumn Many of our morning routines are constants throughout the year. You may, for...

The 12 Moves: A Laddering Workout

The holidays have you short on time? This ladder-style workout inspired by the season is a creative way to get your workout in quickly. Instructions This...

How to Do a Multiplanar Squat

This squat variation emphasizes every muscle in the lower body, with the focus shifting depending on the position of your feet. Perform five to 10...

Studio Classes Feel Intimidating? Ease In With On-Demand Versions

Walking into a new-to-you fitness class can feel daunting. In fact, even thinking about navigating an unfamiliar public environment and not knowing what to...

How to Start Exercising When You Have an Autoimmune Disease

The following guidance can help you begin an exercise routine that’s safe and feels good in your body. 1) Gradually ease off the brake. This is...

Are You a Kapha Type? Here’s How You Should Exercise

Challenges: Sluggishness, lack of motivation. Balancing action: Get energized with vigorous, higher intensity exercise. For the Kapha dosha, earth and water are dominant, which leads to...

PUMPING IRONY: How’s My Driving?

My favorite cognitive test is a three-minute assessment known as the Mini-Cog. Often used during a senior’s routine check-up, the test requires the patient...

Little Free Library Divinations: Searching for the Meaning of Life in Discarded Books and Found Objects

The son of a Wisconsin schoolteacher, Todd Bol was well into his fifties when he dreamt up the first Little Free Library, not expecting...

6 Simple Self-Care Tips for the Busy Holiday Season

The holidays can be filled with joy and jubilee, but they’re also known for causing increased stress levels. That’s why it’s especially important to...

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