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Bloom: A Touching Animated Short Film about Depression and What It Takes to Recover the Light of Being

How the warm rays of hope and healing enter the dark inner chamber of leaden loneliness through the unexpected cracks of kindness. “Sometimes one has simply to endure a...

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Bloom: A Touching Animated Short Film about Depression and What It Takes to Recover the Light of Being

How the warm rays of hope and healing enter the dark inner chamber of...

Life GPNewswire -

How to Doubt Your Way into a Truer Life

The most maddening thing about life is also the most beautiful: its indeterminacy. The...

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How to Remake Yourself When You Are Undone: Lincoln and the Gift of His Suicidal Depression

Life-affirming inspiration from a man who knew intimately “that intensity of thought, which will...

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Vincent van Gogh on Fear, Taking Risks, and How Inspired Mistakes Propel Us Forward

“However meaningless and vain, however dead life appears, the man of faith, of energy,...

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Latest

5 Stretches to Combat Winter-Weather Stiffness

The benefits of stretching for recovery and mobility certainly aren’t limited to a specific season, but if you live in a colder climate, it...

What is Energy Clearing?

If you’ve ever visited a place of worship and smelled incense or heard bells ringing, you’ve experienced energy clearing in action. Nearly every culture...

Against the Cartesian Myth of Work/Life Balance: André Gregory’s Extraordinary Letter to Richard Avedon about the Nature of Creativity

Half a millennium into our recovery from the civilizational wound Descartes inflicted by severing the body and the mind, we are bleeding with a...

Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving

( 1 ) Exercise acts on a cellular level. “The health of your mitochondria is a big driver in the severity of autoimmune symptoms including fatigue,...

What’s Your Favorite Wellness Tool?

I’m not much for gadgets, so my favorite wellness tools tend toward the analog: my teapot, my walking shoes, my bicycle, and my poetry...

Acorn Squash and White Bean Hummus With Corn Relish

The post Acorn Squash and White Bean Hummus With Corn Relish appeared first on Experience Life.

Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time

The pre-teen and teenage years are a pivotal time in a child’s life. They learn more about the world around them and often struggle...

6 Tips for Balancing Holiday Indulgence With Healthy Living

Miles on the treadmill, weights hitting the floor, plates filled with vegetables — these likely aren’t scenes that come to mind when you think...

How to Recover from “Family Jet Lag”

Holidays are often accompanied by mixed emotions. On one hand, it can be lovely to gather with family and share in traditions: enjoying your...

SOMETHING SIMPLE: Sick-Day Chicken Noodle Soup

The post SOMETHING SIMPLE: Sick-Day Chicken Noodle Soup appeared first on Experience Life.

Less Is More

My daughter Lizzy and I were about two hours into our road trip to my hometown when a call from my husband came through:...

I Don’t Want to Think About My Workouts. What Are My Options at Life Time?

Planning workouts isn’t for everyone: Perhaps you’re too busy, uncertain of how to get the results you’re after, or are simply uninterested in spending...

7 Ways to Help Your Body Manage Microplastics

Microplastics are near-invisible invaders infiltrating our bodies through the water we drink, the food we eat, and even the air we breathe. As researchers...

Words: Pablo Neruda’s Love Letter to Language

“Words are events, they do things, change things. They transform both speaker and hearer… feed understanding or emotion back and forth and amplify it,”...

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